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Mindful : To be conscious or aware of something.

Com•mu•ni•ty : People gathering for a common purpose.

Rev•o•lu•tion : A forcible change in favor of a new system.

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Yoga for Beginners: A Guide to Getting Started on the Mat

Are you ready to improve your physical and mental well-being?Yoga is the perfect place to start.

Yoga is a practice that has been around for thousands of years, and for good reason. It's a holistic approach to fitness that improves both the body and the mind. Whether you're looking to improve your flexibility, reduce stress, or just find a new form of exercise, yoga has something to offer for everyone.



What is yoga?

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