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Creator of the Wim Hof Method; a combination of breathwork and cold therapy
Motivational speaker and group leader
Extreme Athlete (known as the Ice Man) with multiple world records centering around the theme of cold exposure
Mindful : To be conscious or aware of something.
A Mindful Library of Conscious Consumption
Each Feature invites action. Features added weekly.
Creator of the Wim Hof Method; a combination of breathwork and cold therapy
Motivational speaker and group leader
Extreme Athlete (known as the Ice Man) with multiple world records centering around the theme of cold exposure