VIBEUP Breathing Technique:
Looking at the image below, the top circle represents the mind, the middle circle represents the heart, the outer circle the soul, and the triangle the body.
Mindful : To be conscious or aware of something.
A Mindful Library of Conscious Consumption
Each Feature invites action. Features added weekly.
Looking at the image below, the top circle represents the mind, the middle circle represents the heart, the outer circle the soul, and the triangle the body.